Listen to Your Isolation — It Will Reveal Your Chains

The coronavirus isolation is messing with our lives in deep ways. And this could be great news. Hear me out. I’m not at all saying that the actual pandemic is a good thing. There is real tragedy happening. Healthcare practitioners, bus drivers, grocery store workers, and many other essential workers, are dealing with incredible stress. Families have […]

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How to Stay Positive (When People Keep Telling You to “Stay Positive”)

Today I want to talk about positive thinking. By this, I mean something quite specific. I’m not referring to research findings from positive psychology about how to create positive emotions. This is extremely important, as I’ll cover. Rather, I’m talking about the positive thinking that comes from pop psychology and self-help books which teach you […]

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